These Group Personal Training sessions will consist of groups of people doing their own personalized workouts at the same time. The sessions are varied and your progress is monitored each step of the way. Even though it's a group-based workout, everything in the session is still catered toward you and your personal goals. 

Coupled with the knowledge that weight training is the best way to change the composition of your body, these small group sessions follow a split training program where each workout is designed to target a different muscle group each day of the week. Sessions use classic body sculpting and bodyweight training exercises alongside scientifically proven strength and conditioning principles to work on creating lean, toned muscles. Combined with HIIT-style cardio workouts to focus on fat loss and accelerate fitness levels, these sessions are a complete fitness experience.

Having people alongside you working out, is much more fun than training on your own. It's also fun to come together as a group at the end of sessions for conditioning, stretching or a debrief of session. Group personal training also provides a measurable, results-focused weight training program. Training with like-minded individuals is extremely motivating. Seeing other people just like you stay focused and inspired will keep you on the straight and narrow.

MONTHLY PACKAGES  INCLUDE:

- NUTRITIONAL SUPPORT

- TRACKING MACRONUTRIENTS

- A FULL BODY EVALUATION 

- REGULAR MEASUREMENT & WEIGHT RECORDINGS

- FOOD DIARY LOG

- MY FITNESS PAL GROUP

- BEFORE AND AFTER PICTURES