GET IN TOUCH &
BOOK A FREE CONSULTATION

DURATION: 30 MINS
FREE CONSULTATION

Your first session will consist of an informal discussion and a consultation, this will be used to identify your goals, assess your current fitness levels, and set up a health and fitness plan to get you where you want to be.

If you feel there are any barriers or any health-related issues preventing you from exercising then please contact me to discuss. No matter what your current level of activity I can help you achieve your results, whether you're a beginner looking to take your fitness to the next level or focusing on a specific goal. This not only helps me determine your current level of fitness but also identifies any potential weaknesses in the body.