PERSONAL TRAINER
ABOUT ME
Healthy Eating and Fitness has always been my passion, it allows me to share my knowledge and training with my clients, helping them begin their fitness journey and achieve their personal goals.
I have found that I am mentally 𝒂𝒏𝒅 physically stronger, not because of miracle surgery, quick-fix diets, or slimming pills, but because of my hard work and dedication to be the happiest and healthiest version of myself. Nothing brings me greater pleasure than to bring positivity to my clients and contributing towards making their health and physical desires a reality.
𝒀𝒐𝒖 𝒄𝒂𝒏 𝒉𝒂𝒗𝒆 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒐𝒓 𝒆𝒙𝒄𝒖𝒔𝒆𝒔, 𝒏𝒐𝒕 𝒃𝒐𝒕𝒉.
Based just a 5-minute walk from Oakwood Station, our studio consists of 𝒃𝒓𝒂𝒏𝒅 𝒏𝒆𝒘 equipment, an amazing sound system, and AC! Making it the perfect space to exercise.
Fitnesswithsev is also 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒆𝒅 to help you achieve your fitness goals with a range of services based in the studio, such as Group Personal Training.
I am also Pre & Post Natal Certified, alongside being accredited in Nutrition and Strength & Conditioning, meaning I am able to offer you an 𝒆𝒍𝒊𝒕𝒆 experience with a plan of action 𝒖𝒏𝒊𝒒𝒖𝒆𝒍𝒚 made for you 🙇♀️
My qualifications include:
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SPECIALISING IN PERSONAL TRAINING
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LEVEL 2 GYM INSTRUCTION
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LEVEL 3 ADVANCED PERSONAL TRAINING
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LEVEL 3 ANTE & POST NATAL TRAINING
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LEVEL 4 STRENGTH & CONDITIONING
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LEVEL 4 NUTRITION
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INSANITY LIVE INSTRUCTOR
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VIPR AND KETTLEBELL INSTRUCTOR
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CERTIFIED IN GROUP FITNESS TRAINING
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REP'S REGISTERED
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FULLY INSURED
WHAT I OFFER
BODYBYSEV
Workout from the comfort of your own home and join a community of likeminded members on their own fitness journey.
-CONTRACT FREE MEMBERSHIP
-5 LIVE WORKOUTS A WEEK
-NUTRITIONAL ADVICE AND SUPPORT
-ACCESS TO OUR LIBRARY WITH OVER 450 WORKOUTS AVAILABLE
-TRAIN ANYTIME, ANYWHERE
-ALL AGESS AND FITNESS LEVELS WELCOME
-WEEKLY AND MONTHLY CHECK-IN TO MONITOR YOUR PROGRESS
-PRIVATE MEMBERS GROUP CHAT
-MEMBER OF THE MONTH
-HELP AND SUPPORT WITH EVERY STEP OF YOUR FITNESS JOURNEY
-SUPPORT FROM ME AND OUR INCREDIBLE MEMBERS
PERSONAL TRAINING
I offer 1:1 alongside small group personal training sessions that take place in the studio. My personal training services are open to anyone, whether you're starting from the very beginning, or looking to enhance your current performance, I can motivate you to achieve your goals safely, enjoyably and effectively by putting together tailor-made exercise programmes to suit your specific needs! Together we will work to help you achieve the fitness goals you have personally set yourself.
AREAS I SPECIALISE IN:
- WEIGHT LOSS
- MUSCLE TONE AND SHAPE
- INCREASING FITNESS AND ENERGY LEVELS
- NUTRITIONAL ADVICE AND GUIDANCE
- WEIGHT TRAINING
-PRE/POST NATAL EXERCISE
FEEDBACK & TRANSFORMATIONS
I joined Sev's semi-PT sessions with an aim of getting back to improve my fitness levels as well as lose my baby fat. Within 6 months I was back to my pre-pregnancy weight and can fit into all my old clothes. Sev works us hard every session and every session is different so we don't get bored. She motivates us with monthly weigh-ins and challenges. We can log our food intake on myfitnesspal and she monitors us to help us keep on track. Sev has given a list of good foods to eat and regularly shares recipes and her food ideas. The sessions are fun and they go very quickly. She also personalizes them if we want to work on a particular body area. Thank you, Sev for all your support and encouragement!
Heena .S
I'm in the best shape I've ever been and that's all down to you, Sev! I have never been into fitness before joining your lives and now I love it! You keep me motivated and your energy is infectious. Thank you for making this year a lot easier than it otherwise would be! I'd be lost without you and your lovely group of girls each day x
Amy .H
